A healthy immune system provides many benefits, including:
- Reduced risk of infection: A healthy immune system helps protect the body from bacteria, viruses, and other pathogens that can cause infection.
- Improved overall health: A strong immune system helps keep the body in balance and can reduce the risk of many chronic diseases, such as diabetes and heart disease.
- Reduced risk of cancer: A healthy immune system helps the body destroy cancerous cells, reducing the risk of developing cancer.
- Improved mental health: A strong immune system can help reduce the symptoms of depression, anxiety, and other mental health conditions.