Quercetin

Quercetin is a flavonoid found in many fruits, vegetables, and herbs. It has antioxidant and anti-inflammatory properties that make it a powerful tool in supporting overall health. Studies suggest that quercetin can help reduce the risk of chronic diseases, improve cardiovascular health, boost immunity, and even fight cancer. It is also thought to help reduce the risk of allergies and asthma, as well as improve cognitive function. Quercetin is available in supplement form or can be consumed through a variety of dietary sources such as apples, onions, green tea, and red wine.